Embrace the Journey Towards a Healthier, More Resilient You.
Our platform offers a range of workouts for ALL abilities focusing on key elements to keep us strong and active.
We don’t only offer workouts, we also offer the chance to socialise and meet/make new friends. We recognise the importance of socialising for mental health and the ongoing need to make people feel more included into friendly community.
As we age, various factors contribute to physical decline, including muscle loss, reduced bone density, and diminished joint flexibility. Our workouts for older adults are designed to counteract these effects, promoting strength to combat muscle atrophy, enhancing bone density, and improving joint mobility.
Benefits include increased stability, reducing the risk of falls, and enhancing coordination to navigate daily activities effortlessly and improving longevity.
THINGS WE OFFER
At Vitality Lifestyle we understand each individual ages uniquely, that’s why we look at the key components of living a life of vitality. These components are strength, balance, co-ordination, cardio-vascular health and mental health.
Staying strong and fit as we age is crucial for maintaining independence and quality life. Regular exercise not only preserves muscle mass and bone density but also supports joint health, reducing the risk of injuries and chronic conditions. It enhances balance and coordination, key elements in preventing falls that can have severe consequences for older adults.
Pick from any of 3 intensity levels with workouts focusing on strength, balance, co-ordination or general fitness
Shop Our Products
Whether you're a beginner or a pro, we have the tools you need to succeed.
Items we suggest you have-
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Resistance bands
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Dumbbells (0.5kg-3kg)
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Soft hand ball and/or large foam ball
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Small resistance bands
An Investment In A Healthier, More Fulfilling Future
Moreover, staying physically active has cognitive benefits, aiding in the preservation of mental sharpness and reducing the risk of age-related cognitive decline.
It promotes a positive mood, combats stress, and contributes to overall emotional well-being.
By investing in your strength and fitness, you're not just adding years to your life but ensuring those years are filled with vitality, independence, and the ability to engage fully in the activities you love. It's an investment in a healthier, more fulfilling future.
Embrace the journey towards a healthier, more resilient you.
CHOOSE YOUR WORKOUT PLAN
Pick from any of 3 intensity levels with workouts focusing on strength, balance, co-ordination or general fitness.
CONTACT US
Have Questions? Get in Touch Below
FREQUENTLY ASKED QUESTIONS