Embrace the Journey Towards a Healthier, More Resilient You.
Our platform offers a range of workouts for ALL abilities focusing on key elements to keep us strong and active.
We don’t only offer workouts, we also offer the chance to socialise and meet/make new friends. We recognise the importance of socialising for mental health and the ongoing need to make people feel more included into friendly community.
As we age, various factors contribute to physical decline, including muscle loss, reduced bone density, and diminished joint flexibility. Our workouts for older adults are designed to counteract these effects, promoting strength to combat muscle atrophy, enhancing bone density, and improving joint mobility.
Benefits include increased stability, reducing the risk of falls, and enhancing coordination to navigate daily activities effortlessly and improving longevity.
THINGS WE OFFER
At Vitality Lifestyle we understand each individual ages uniquely, that’s why we look at the key components of living a life of vitality. These components are strength, balance, co-ordination, cardio-vascular health and mental health.
Staying strong and fit as we age is crucial for maintaining independence and quality life. Regular exercise not only preserves muscle mass and bone density but also supports joint health, reducing the risk of injuries and chronic conditions. It enhances balance and coordination, key elements in preventing falls that can have severe consequences for older adults.
Pick from any of 3 intensity levels with workouts focusing on strength, balance, co-ordination or general fitness
Shop Our Products
Whether you're a beginner or a pro, we have the tools you need to succeed.
Items we suggest you have-
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Resistance bands
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Dumbbells (0.5kg-3kg)
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Soft hand ball and/or large foam ball
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Small resistance bands
An Investment In A Healthier, More Fulfilling Future
Moreover, staying physically active has cognitive benefits, aiding in the preservation of mental sharpness and reducing the risk of age-related cognitive decline.
It promotes a positive mood, combats stress, and contributes to overall emotional well-being.
By investing in your strength and fitness, you're not just adding years to your life but ensuring those years are filled with vitality, independence, and the ability to engage fully in the activities you love. It's an investment in a healthier, more fulfilling future.
Embrace the journey towards a healthier, more resilient you.
CHOOSE YOUR WORKOUT PLAN
Pick from any of 3 intensity levels with workouts focusing on strength, balance, co-ordination or general fitness.
CONTACT US
Have Questions? Get in Touch Below
FREQUENTLY ASKED QUESTIONS
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What is Vitality Lifestyle?Vitality Lifestyle is an online fitness platform designed specifically for older adults. We offer a range of workouts tailored to improve strength, balance, coordination, and overall fitness, as well as a supportive community to connect with others.
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Who can benefit from Vitality Lifestyle?Our platform is suitable for older adults of all fitness levels. Whether you're a beginner or experienced, our workouts are designed to meet various needs and abilities.
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How do I get started?Sign up for a free week trial by providing your name and email. After registration, you'll gain access to our workouts and community features.
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What types of workouts do you offer?We offer workouts focusing on strength, balance, coordination, and general fitness. Choose from different intensity levels to match your personal fitness goals and capabilities.
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Do I need any special equipment?Basic equipment like resistance bands, dumbbells (0.5kg-3kg), a soft hand ball or large foam ball, and small resistance bands are recommended. However, many workouts can be done with minimal or no equipment.
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Are the workouts suitable for beginners?Yes, our workouts are designed for all levels, including beginners. Each exercise is explained in detail, and you can start at a comfortable intensity level.
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How can I join the community?Once you sign up, you'll have access to our community chat section where you can interact with other members, share your progress, and make new friends.
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What if I'm not comfortable with technology?We provide step-by-step guidance to help you navigate the platform. Our support team is also available to assist with any technical issues or questions you may have.
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Can I participate in live classes?Yes, we offer live classes that you can join from any electronic device. Check the schedule in your member area for available classes.
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What if I have a health condition or injury?Consult with your GP before starting any new exercise program. If you have specific concerns, you can reach out to our support team for advice on how to adapt exercises to your needs.
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How do I cancel my membership?You can cancel your membership at any time through your account settings. If you need assistance, contact our support team for help with the cancellation process.
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How do I contact support?You can reach our support team via email at [support email] or through our contact form on the website. We're here to help with any questions or issues you may have.
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Do workouts have music?No, our workouts do not have music integrated for copywriter purposes and so the sound and delivery of our workouts are high quality, however music can be a great motivator so if you would like music then we urge our members to put on their favourite music while exercising.